Suggested causes of mental stress
- The culture of overwork
- The significant pressure to gain social status and respect
- The lack of regular physical exercises
- The lack of psychological support from experts
Suggested solutions to mental stress
- Planning your study and work wisely
- Exercising regularly and eating a healthy diet
- Spending more time with family, friends, and pets
- Seeking help from psychology experts when needed
Sample essay question on the topic of mental stress
Mental stress is increasingly popular among students. What are the causes of this problem? What can be done to help students overcome mental stress?
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Want to learn more about stress? Watch this video by Madhumita Murgia to understand how stress affects your brain.